Founder of The Fit Foodie Blog + Sally O'Neil Nutrition
Sally O’Neil of The Fit Foodie Blog on How To Know If Your Supplements Are Actually Working And How They Supported Her Recovery From Covid-19
Today’s guest is the ever inspiring Sally O’Neil, known on instagram as the The Fit Foodie Blog. Sally is a Clinical Nutritionist, human behaviour specialist, a talented photographer, food stylist and author.
Sal is a ray of sunshine and as we start 2022 I wanted to share her practical and holistic approach to health, exercise, wellness and beauty with you.
On this episode we talk about where to start when making positive lifestyle and nutrition changes, everything from building habits and setting realistic and attainable goals that are sustainable.
Having just recovered from Covid, Sal shares how she supported her immunity with supplements before, during and after recovery.
Sal shares her favourite inner beauty supplements for glowing skin, healthy long hair and stronger nails. She also explains the different types of collagen. We talk about everything from Sal’s beauty routine, her approach to being vulnerable on instagram and her take on ageing and botox.
If you are looking for a little inspiration and motivation to start the year right keep listening, there is so much goodness here.
The Sustainable Paws Dog Toy - created by Chloe and gifted to Sal's dog Tico
Products we talk about:
OPTY.NC Complete Skin Food Elixir
Last product you purchased - Hyaluronic Acid Based Product to assist with hydration.
What’s been your best beauty discovery this year - Natural Lash Growth Serum
with caster oil and vitamin E.
Your desert island skincare product - Lip Plumping Mask.
Professional treatment you swear by - Déesse PRO LED Mask used ay home instead of salon treatments.
Best piece of beauty or wellness advice you can share - Drink loads of water and take time out of your day to play and be creative.
Wellness Fact Or Fiction Podcast on Collagen Featuring Sally O'Neil and Shauna Shauna listen here
You can follow Sally on Instagram @thefitfoodieblog
And if there’s anything you want to hear on future episodes let us know on Instagram @thegreenedit_au or via email email@example.com
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Thanks so much for listening and for being a part of our conscious community, we are thrilled to have you!